this was taken with a 20 sec shutter 10-12 seconds without me sitting, and the rest i walked over and sat down, kind of a cool shot, got the idea because im going to need it in 2 weeks knee surgry...
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I figured this would be done quite a bit, but no worries. Gotta learn right. It seems that you did get good focus on the "ghost." The white balance seems a bit on the warm (red) side.
Nice idea, but I find the background distracting. Even a crop to remove the lightbulb down the hallway on the left side would add to the image...maybe putting the subject a little more off-center as well