Hey, that's so awesome !!!! You were a handsome guy before and you still are, and I would guess you FEEL like a million bucks after losing that extra weight.. You should be very proud and thanks for sharing.. it's great inspiration.
I used to fat now im just less fat and im hoping at the end of this year I will be even less less fat hahaha cause somehow I agreed to photographer that I would pose for him, so now I have to train really hard..
I used to fat now im just less fat and im hoping at the end of this year I will be even less less fat hahaha cause somehow I agreed to photographer that I would pose for him, so now I have to train really hard..
I used to fat now im just less fat and im hoping at the end of this year I will be even less less fat hahaha cause somehow I agreed to photographer that I would pose for him, so now I have to train really hard..
WOW.... You go girl !!! Nothing like having a serious goal like that to keep you motivated... Cheers to you too for doing something so positive for yourself..
I went the other way, used to be skinnier than a rake, then turned into a balloon. Im slowly deflating (why is it that its so much easier to put on weight than shift it again!!??)
I went the other way, used to be skinnier than a rake, then turned into a balloon. Im slowly deflating (why is it that its so much easier to put on weight than shift it again!!??)
you know what I found, once I started feeling good about myself and respected myself I found it alot easier.. Honestly now I cant eat greasy, sugary or salty foods, I feel it stuffing up my brain.. and I used to eat that stuff all the time. Like Sugar turns me into a Brat, Salt turns me angry and fried foods turns me lazy.. and vegetables balance me out and fish and meat make me feel strong..
So I think when you start seeing the difference to how food effects you, you start making better choices.
When I start the fitness thing oh my god I could hardly to anything. I almost died boxing for like 30 secs, but now I could go for like 5 mins and feel fine.. that there is the biggest gift you can give yourself, knowing your fit enough to do whatever it is you want..
As much as I hated being a fat teenager, now I look back at it and Im kind of glad I was, because the fat stopped me from doing stupid things.. Like falling pregnant at a young age or going to stupid mindless parties or getting a tattoo I regret, cause I didnt like anyone looking at me..
Now I have a succesful business and everything in my life (besides my husband) is controled and balaced. Im working on him. If not there easily replaced hahaha..
I was fat all my adult life but now things are different:
today my weight is 80kg which is half the weight I used to be !!
damn you look like my personal trainer now :) did you notice that your teeth naturally went whiter when you started eating healthier? I noticed mine did which amazes me just how eating the right food or the wrong food can change so much in your body, face, skin and mind, not just your size..
damn you look like my personal trainer now :) did you notice that your teeth naturally went whiter when you started eating healthier? I noticed mine did which amazes me just how eating the right food or the wrong food can change so much in your body, face, skin and mind, not just your size..
You are so right my teeth, skin, complexion everything is much better when you adopt a healthy lifestyle. One of the best things I have done is to drop alcohol from my life which makes it so much easier to lose weight.
2 weeks ago I completed a 12km fun run in one hour and six minutes......damn it felt good!!!
