Click on 'quote' on my forum post with the link and have a look at the text of the link...that may help you. Also...here is a link to a tutorial on doing forum coding.
When putting in a thumbnail...you just need to copy the image id number (the last 6 numbers of the address...example...779692) and then click on the little icon above the post box (this one) and paste in the 6 digit number and click ok. It will post it for you.
Bit of a hint...don't bump too quickly...there are people on here from all over the world and many are asleep when we are awake. Also...go and commemnt on other peoples portfolios (I know you commented on mine...thankyou) and that will encourage return comments.