Keep it up man! As a current college rower, I would say there are few effective alternatives to the concept2 for full-body cadiovascular exercise.
As a tip, I would recommend making sure your abs and lower back are strong so that you avoid a repetitive strain injury to your back until your technique shores up. Just incorporate crunches, leg lifts, planks, back extensions, or the ab workout of you choosing after your workout while you stretch. |
